Coaching for women who want to lift, feel energized, and build strength that lasts — without extremes, obsession, or starting over every Monday.
You're showing up. You're consistent. But something isn't clicking. Maybe it's the plan. Maybe it's the food. Maybe nobody has ever actually built something around you.
See How I Can HelpThe barbell has been calling. But you're not sure how to structure it, what to eat, or how to fit it alongside your yoga practice.
You've been told to eat less for so long you don't know how to fuel for performance. The fatigue is real. The results have stalled.
Your practice is non-negotiable. But you're curious what strength could add. You want both — you just don't know how to make them work together.
New plan. New rules. Motivation that fades by week three. You're not lacking willpower — you're lacking a plan built to last.
I'm a 500-hour yoga teacher, strength coach, and women's health practitioner based in Austin, Texas. I lift weights, I practice yoga, and I love movement in all forms — from the mat to the weight room to the occasional rollerskating adventure.
My body is the strongest it has ever been — and I built it without obsessing over food, punishing myself at the gym, or choosing between the practices I love. And everything I coach, I have lived.
A personalized training program built for your body and your schedule — delivered through a dedicated app with video demos and built-in weight tracking.
Full-spectrum support — training, personalized macros, and the mindset that makes it all stick. For the woman who is done winging it.
"She had a great mix of meditation, breath work, and physical movements. Jacquelyn also took time to customize practice options that I could use on my own time — which I really appreciate."
Lizzy B."Jacquelyn teaches people to trust themselves. She is resourceful and breaks down her research into easily understandable pieces. Anyone working with her will quickly notice she genuinely cares."
Shannon S."I wrapped up feeling grounded and ready to take on the day. She kept in mind exactly how I wanted to feel and knocked it out of the park. Jacquelyn is the best!"
Olivia W.Not sure where to begin? This free guide gives you a real foundation — actionable, no fluff, built around how women's bodies actually work.